Liquid chlorophyll has become a popular supplement on social media, especially on Tiktok, and there are many health claims around it.
If you look at all the videos about it, you see many people drinking it and saying it is a “miracle product.” People have claimed that this green juice has helped them to lose weight, have more energy, and reduce their acne. From these claims, it’s no surprise that everyone else is rushing to drink it.
What Is Chlorophyll?
Chlorophyll is a pigment that makes plants green and healthy. There are some plants out there that use chlorophyll to trap any light needed for photosynthesis. Some rich, natural sources of chlorophyll are green veggies such as spinach, kale, and green beans. It can also be found in wheatgrass, potatoes, green tea, and parsley.
Supplements such as chlorophyll drops and liquid chlorophyll are not made up entirely chlorophyll, however. These contain chlorophyllin, which is a semisynthetic, water-soluble version of chlorophyll created by combining sodium and copper salts with chlorophyll to supposedly make it more absorbable in the body.
You may want to consume chlorophyll in a number of ways but you should make sure you start at a low dose and then increase it as your body starts tolerating it more each day.
Benefits of Chlorophyll
There are many antioxidants in chlorophyll. These act in several different ways so that the body can really benefit from it, especially the immune system. Antioxidants work as anti-inflammatory inside the body, as they help to improve the body’s immune function and response. Things that have antioxidants and are anti-inflammatory help support the health of our cells such as tissue and organ function.
You can benefit from chlorophyll when you put it on your face, as it has some anti-inflammatory benefits that can reduce your breakouts but unfortunately, there is very little to no scientific evidence as of right now that shows drinking chlorophyll water reduces acne.
This does not mean that you should stop drinking it, though. If you consistently are eating green, leafy vegetables, you already have some chlorophyll in your body. There is evidence that a healthy diet can do wonders for your skin.
It may help with large pores and diminish any signs of aging. A small study done by the Korean Journal of Investigative Dermatology tested the effects of chlorophyll on women over the age of 45 and found that it “significantly” improved wrinkles and skin elasticity.
Another benefit of liquid chlorophyll is that it may support weight loss. There is nothing that can fully replace having a healthy diet and physical activity but if you drink it every day consistently, it can contribute to weight loss. However, it shouldn’t be heavily relied on, since there is very little evidence out that proves it.
Liquid chlorophyll can protect against certain types of cancers as well. Chlorophyll’s cancer-treating potential so far has only been tested in animals but those results show that chlorophyll and similar products like it may help prevent and slow cancer growth. These results include the natural chlorophyll consumed in a rich diet that contains many green vegetables. If you’re not a big fan of eating your vegetables every day, other foods such as green apples, kiwis, and green grapes also have chlorophyll.
It may decrease your body’s absorption of aflatoxin B which is a toxin produced by a fungus linked to an increased risk of developing liver cancer. It has been shown to enhance the liver’s ability to remove toxins and waste from the body. In some cases, it can also protect against pancreatic cancer.
Scientists have only just begun to research more on the topic. One study from Johns Hopkins found that “taking chlorophyllin or eating green vegetables…that are rich in chlorophyll may be a practical way of reducing the risk of liver cancer and other cancers caused by environmental triggers.”
It can help to fight against bad body odor as well. Chlorophyll has been used since the 1940s as a natural deodorant. The supplement can also help to get rid of bad breath.
Some researchers claim that liquid chlorophyll is a “blood builder,” which refers to its potential to increase red blood cell count and improve their quality. Chlorophyll is chemically similar to something called hemoglobin, which is a protein component of red blood cells that binds to and carries oxygen around a person’s body. It has been suggested that it is potentially beneficial for improving anemia-related symptoms, such as fatigue, low energy, and dizziness.Since chlorophyll lacks iron, however, it is not beneficial for iron-deficiency anemia.
Other benefits that liquid chlorophyll may have but there still needs to be more research to be done are digestion improvement, increased energy, and hormonal balance.
The Best Ways to Consume Chlorophyll
Since chlorophyll already naturally exists in the plants we eat, one of the best ways to go about consuming chlorophyll is to increase your intake of green vegetables. If you want to really make sure you are consuming enough chlorophyll, though, you can always take wheatgrass shots, which are known to be a potent source of chlorophyll. Wheatgrass also has many other nutrients in it such as protein, vitamin E, magnesium, phosphorus and many other essential nutrients.
There is little evidence that is available right now, supporting the health benefits of chlorophyll if it should be ingested internally as a supplement, either in liquid, powder, or tablet form.
More research needs to be done on taking chlorophyll supplements in general but there are no proven negative effects of adding a chlorophyll supplement to your diet.